http://www.willielongiii.com/controlling-your-emotions/ Your Online Mastermind Group for Personal Success Fri, 16 Apr 2010 00:05:08 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.willielongiii.com/controlling-your-emotions/comment-page-1/#comment-875 Simon Thu, 18 Mar 2010 02:12:22 +0000 http://www.willielongiii.com/?p=137#comment-875 I spend 20 minutes writing out my emotions everyday, trying to feel emotions I'm only a little or not conscious of and admit them to myself. Not only has this helped cure me of many health problems, but it has freed my mind from constant tension and increased my ability to deal with new emotional situations when they arise. After I get my emotions out on paper, I destroy the paper. It's a wonderful release. I spend 20 minutes writing out my emotions everyday, trying to feel emotions I’m only a little or not conscious of and admit them to myself. Not only has this helped cure me of many health problems, but it has freed my mind from constant tension and increased my ability to deal with new emotional situations when they arise. After I get my emotions out on paper, I destroy the paper. It’s a wonderful release.

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